Fast foods (taco with beef, cheese and lettuce, hard shell) nutrition facts
100 grams of fast foods, taco with beef, cheese and lettuce, hard shell contain 226 calories, 8.9 g of protein, 20 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (39% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1239%
- Protein18%
- Selenium17%
- Zinc16%
- Dietary fiber14%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 15.3 µg | 13% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.65 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.93 µg | 39% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 1.19 mg | 7% |
| Potassium | 209 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.75 mg | 16% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.25 mg | 11% |
| Selenium | 9.2 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.47 g | - |
| Monounsaturated fat | 4.41 g | - |
| Polyunsaturated fat | 3.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (taco with beef, cheese and lettuce, hard shell) | Category average | Difference |
|---|---|---|---|
| Calories | 226 | 253 | -11% |
| Protein | 8.86 g | 12.4 g | -28% |
| Total carbohydrate | 19.8 g | 23.1 g | -14% |
| Total fat | 12.7 g | 12.4 g | +3% |
| Dietary fiber | 3.9 g | 1.63 g | +140% |
| Total sugars | 0.9 g | 4.24 g | -79% |
| Sodium | 397 mg | 544 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170689. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.