TACO BELL (soft taco with steak) nutrition facts
100 grams of taco bell, soft taco with steak contain 225 calories, 12 g of protein, 17 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (40% DV), thiamin (B1) (26% DV), protein (24% DV) and selenium (24% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1240%
- Thiamin (B1)26%
- Protein24%
- Selenium24%
- Zinc20%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.98 mg | 19% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0.96 µg | 40% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 2.22 mg | 12% |
| Potassium | 183 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Zinc | 2.15 mg | 20% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.22 mg | 10% |
| Selenium | 13.1 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 3.94 g | - |
| Polyunsaturated fat | 3.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.8 g | - |
How it compares to other fast foods
| Per 100 g | TACO BELL (soft taco with steak) | Category average | Difference |
|---|---|---|---|
| Calories | 225 | 253 | -11% |
| Protein | 11.8 g | 12.4 g | -5% |
| Total carbohydrate | 17.2 g | 23.1 g | -26% |
| Total fat | 12.1 g | 12.4 g | -2% |
| Dietary fiber | 1.6 g | 1.63 g | -2% |
| Sodium | 551 mg | 544 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170733. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.