CHICK-FIL-A (chick-n-strips) nutrition facts

100 grams of chick-fil-a, chick-n-strips contain 228 calories, 21 g of protein, 10 g of carbohydrates and 11 g of fat. It is an excellent source of niacin (B3) (55% DV), protein (43% DV), selenium (37% DV) and pantothenic acid (B5) (31% DV).

Nutrition Facts
Calories228
% Daily Value*
Total fat 11.2 g14%
Saturated fat 2.06 g10%
Trans fat 0.04 g
Cholesterol 56 mg19%
Sodium 577 mg25%
Total carbohydrate 10.4 g4%
Dietary fiber 0.9 g3%
Total sugars 1.24 g
Protein 21.4 g43%
Calcium 25 mg2%
Iron 0.97 mg5%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 18%Fat 44%
228calories
21.4 gprotein
10.4 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)55%
  • Protein43%
  • Selenium37%
  • Pantothenic acid (B5)31%
  • Vitamin B628%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C1 mg1%
Vitamin E1.56 mg10%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.27 mg21%
Niacin (B3)8.76 mg55%
Pantothenic acid (B5)1.55 mg31%
Vitamin B60.48 mg28%
Vitamin B120.19 µg8%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron0.97 mg5%
Potassium497 mg11%
Magnesium30 mg7%
Phosphorus264 mg21%
Zinc0.72 mg7%
Copper0.06 mg7%
Manganese0.12 mg5%
Selenium20.6 µg37%

Fats

NutrientAmount% DV
Saturated fat2.06 g10%
Trans fat0.04 g-
Monounsaturated fat6.16 g-
Polyunsaturated fat2.41 g-

Other

NutrientAmount% DV
Water54.4 g-

How it compares to other fast foods

Per 100 gCHICK-FIL-A (chick-n-strips)Category averageDifference
Calories228253-10%
Protein21.4 g12.4 g+73%
Total carbohydrate10.4 g23.1 g-55%
Total fat11.2 g12.4 g-10%
Dietary fiber0.9 g1.63 g-45%
Total sugars1.24 g4.24 g-71%
Sodium577 mg544 mg+6%

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Similar foods

CHICK-FIL-A (chicken sandwich)249 kcal · 16.3 g proteinCHICK-FIL-A (hash browns)301 kcal · 3 g proteinFast foods (english muffin, with egg, cheese, and canadian bacon)228 kcal · 13.6 g proteinMcDONALD'S (egg mcmuffin)228 kcal · 13.6 g proteinMcDONALD'S (hotcakes (plain))228 kcal · 6 g proteinTACO BELL (original taco with beef, cheese and lettuce)229 kcal · 8.86 g proteinFast Foods (fried chicken, breast, meat and skin and breading)230 kcal · 23.5 g proteinFast foods (hamburger; single, large patty; with condiments, vegetables and mayonnaise)226 kcal · 11.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170303. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.