McDONALD'S (hotcakes (plain)) nutrition facts
100 grams of mcdonald's, hotcakes (plain) contain 228 calories, 6 g of protein, 38 g of carbohydrates and 5.8 g of fat. It is an excellent source of thiamin (B1) (25% DV), riboflavin (B2) (21% DV) and phosphorus (21% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)25%
- Riboflavin (B2)21%
- Phosphorus21%
- Niacin (B3)14%
- Pantothenic acid (B5)14%
- Protein12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 2.17 mg | 14% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.08 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 84 mg | 6% |
| Iron | 1.83 mg | 10% |
| Potassium | 173 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 260 mg | 21% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.25 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 2.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.2 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (hotcakes (plain)) | Category average | Difference |
|---|---|---|---|
| Calories | 228 | 253 | -10% |
| Protein | 6 g | 12.4 g | -52% |
| Total carbohydrate | 38.3 g | 23.1 g | +66% |
| Total fat | 5.84 g | 12.4 g | -53% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 8.84 g | 4.24 g | +109% |
| Sodium | 358 mg | 544 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173299. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.