McDONALD'S (bacon egg & cheese biscuit) nutrition facts

100 grams of mcdonald's, bacon egg & cheese biscuit contain 304 calories, 13 g of protein, 22 g of carbohydrates and 19 g of fat. It is an excellent source of riboflavin (B2) (32% DV), protein (27% DV), phosphorus (27% DV) and thiamin (B1) (22% DV). Most of its calories (54%) come from fat. It is high in sodium, with 863 mg per 100 g.

Nutrition Facts
Calories304
% Daily Value*
Total fat 18.8 g24%
Saturated fat 8.26 g41%
Trans fat 0.4 g
Cholesterol 167 mg56%
Sodium 863 mg38%
Total carbohydrate 22.3 g8%
Dietary fiber 0.9 g3%
Total sugars 2.18 g
Protein 13.4 g27%
Calcium 109 mg8%
Iron 2.13 mg12%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 29%Fat 54%
304calories
13.4 gprotein
22.3 gcarbs
18.8 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)32%
  • Protein27%
  • Phosphorus27%
  • Thiamin (B1)22%
  • Pantothenic acid (B5)13%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C2.1 mg2%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.42 mg32%
Niacin (B3)1.96 mg12%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.09 mg5%

Minerals

NutrientAmount% DV
Calcium109 mg8%
Iron2.13 mg12%
Potassium121 mg3%
Magnesium12 mg3%
Phosphorus335 mg27%
Zinc0.9 mg8%
Copper0.07 mg8%
Manganese0.14 mg6%

Fats

NutrientAmount% DV
Saturated fat8.26 g41%
Trans fat0.4 g-
Monounsaturated fat5.55 g-
Polyunsaturated fat2.62 g-

Other

NutrientAmount% DV
Water42.3 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (bacon egg & cheese biscuit)Category averageDifference
Calories304253+20%
Protein13.4 g12.4 g+8%
Total carbohydrate22.3 g23.1 g-3%
Total fat18.8 g12.4 g+52%
Dietary fiber0.9 g1.63 g-45%
Total sugars2.18 g4.24 g-49%
Sodium863 mg544 mg+59%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172069. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.