McDONALD'S (egg mcmuffin) nutrition facts

100 grams of mcdonald's, egg mcmuffin contain 228 calories, 14 g of protein, 22 g of carbohydrates and 9.7 g of fat. It is an excellent source of riboflavin (B2) (28% DV), protein (27% DV) and thiamin (B1) (22% DV). It is high in sodium, with 617 mg per 100 g.

Nutrition Facts
Calories228
% Daily Value*
Total fat 9.66 g12%
Saturated fat 3.59 g18%
Trans fat 0.11 g
Cholesterol 165 mg55%
Sodium 617 mg27%
Total carbohydrate 21.7 g8%
Dietary fiber 1.1 g4%
Total sugars 2.13 g
Protein 13.6 g27%
Calcium 192 mg15%
Iron 2.3 mg13%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 38%Fat 38%
228calories
13.6 gprotein
21.7 gcarbs
9.66 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)28%
  • Protein27%
  • Thiamin (B1)22%
  • Niacin (B3)19%
  • Pantothenic acid (B5)17%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C1.2 mg1%
Vitamin E0.59 mg4%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.37 mg28%
Niacin (B3)3.1 mg19%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.14 mg9%

Minerals

NutrientAmount% DV
Calcium192 mg15%
Iron2.3 mg13%
Potassium173 mg4%
Magnesium20 mg5%
Phosphorus200 mg16%
Zinc1.29 mg12%
Copper0.08 mg9%
Manganese0.24 mg10%

Fats

NutrientAmount% DV
Saturated fat3.59 g18%
Trans fat0.11 g-
Monounsaturated fat2.72 g-
Polyunsaturated fat1.74 g-

Other

NutrientAmount% DV
Water52.6 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (egg mcmuffin)Category averageDifference
Calories228253-10%
Protein13.6 g12.4 g+10%
Total carbohydrate21.7 g23.1 g-6%
Total fat9.66 g12.4 g-22%
Dietary fiber1.1 g1.63 g-32%
Total sugars2.13 g4.24 g-50%
Sodium617 mg544 mg+13%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173307. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.