McDONALD'S (bacon ranch salad with grilled chicken) nutrition facts
100 grams of mcdonald's, bacon ranch salad with grilled chicken contain 81 calories, 10 g of protein, 3.6 g of carbohydrates and 3.1 g of fat. It is an excellent source of niacin (B3) (23% DV) and protein (21% DV).
Nutrition Facts
Calories81
% Daily Value*
Total fat 3.14 g4%
Saturated fat 1.24 g6%
Trans fat 0.09 g
Cholesterol 28 mg9%
Sodium 230 mg10%
Total carbohydrate 3.64 g1%
Dietary fiber 1 g4%
Total sugars 1.73 g
Protein 10.3 g21%
Calcium 48 mg4%
Iron 0.65 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 49%Carbs 17%Fat 34%
81calories
10.3 gprotein
3.64 gcarbs
3.14 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)23%
- Protein21%
- Vitamin C11%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 10.2 mg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.65 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 1.01 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.4 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (bacon ranch salad with grilled chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 253 | -68% |
| Protein | 10.3 g | 12.4 g | -17% |
| Total carbohydrate | 3.64 g | 23.1 g | -84% |
| Total fat | 3.14 g | 12.4 g | -75% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 1.73 g | 4.24 g | -59% |
| Sodium | 230 mg | 544 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173312. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.