McDONALD'S (side salad) nutrition facts
100 grams of mcdonald's, side salad contain 20 calories, 1 g of protein, 4.3 g of carbohydrates and 0.2 g of fat. Most of its calories (75%) come from carbs.
Nutrition Facts
Calories20
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 4.3 g2%
Dietary fiber 1.6 g6%
Total sugars 2.24 g
Protein 1.03 g2%
Calcium 24 mg2%
Iron 0.65 mg4%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 75%Fat 7%
20calories
1.03 gprotein
4.3 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Vitamin C17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 15.7 mg | 17% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.65 mg | 4% |
| Potassium | 220 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.9 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (side salad) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 253 | -92% |
| Protein | 1.03 g | 12.4 g | -92% |
| Total carbohydrate | 4.3 g | 23.1 g | -81% |
| Total fat | 0.19 g | 12.4 g | -98% |
| Dietary fiber | 1.6 g | 1.63 g | -2% |
| Total sugars | 2.24 g | 4.24 g | -47% |
| Sodium | 12 mg | 544 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172074. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.