CHICK-FIL-A (hash browns) nutrition facts
100 grams of chick-fil-a, hash browns contain 301 calories, 3 g of protein, 31 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin E (20% DV). Most of its calories (55%) come from fat.
Nutrition Facts
Calories301
% Daily Value*
Total fat 18.5 g24%
Saturated fat 2.78 g14%
Trans fat 0.04 g
Sodium 454 mg20%
Total carbohydrate 30.5 g11%
Dietary fiber 3.2 g11%
Total sugars 0.54 g
Protein 3 g6%
Calcium 22 mg2%
Iron 0.65 mg4%
Potassium 456 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 41%Fat 55%
301calories
3 gprotein
30.5 gcarbs
18.5 gfat
Values shown for 100 g.
Rich in
- Vitamin E20%
- Niacin (B3)15%
- Thiamin (B1)14%
- Vitamin B614%
- Copper12%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin E | 3 mg | 20% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.23 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.65 mg | 4% |
| Potassium | 456 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 10.7 g | - |
| Polyunsaturated fat | 3.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
How it compares to other fast foods
| Per 100 g | CHICK-FIL-A (hash browns) | Category average | Difference |
|---|---|---|---|
| Calories | 301 | 253 | +19% |
| Protein | 3 g | 12.4 g | -76% |
| Total carbohydrate | 30.5 g | 23.1 g | +32% |
| Total fat | 18.5 g | 12.4 g | +49% |
| Dietary fiber | 3.2 g | 1.63 g | +97% |
| Total sugars | 0.54 g | 4.24 g | -87% |
| Sodium | 454 mg | 544 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170304. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.