WENDY'S (french fries) nutrition facts
100 grams of wendy's, french fries contain 301 calories, 3.7 g of protein, 40 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B6 (23% DV). Most of its calories (53%) come from carbs.
Nutrition Facts
Calories301
% Daily Value*
Total fat 14.1 g18%
Saturated fat 2.79 g14%
Trans fat 0.06 g
Sodium 219 mg10%
Total carbohydrate 39.7 g14%
Dietary fiber 4 g14%
Total sugars 0.4 g
Protein 3.73 g7%
Calcium 16 mg1%
Iron 0.93 mg5%
Potassium 625 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 53%Fat 42%
301calories
3.73 gprotein
39.7 gcarbs
14.1 gfat
Values shown for 100 g.
Rich in
- Vitamin B623%
- Niacin (B3)19%
- Copper18%
- Dietary fiber14%
- Vitamin E13%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.01 mg | 19% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.39 mg | 23% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.93 mg | 5% |
| Potassium | 625 mg | 13% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 126 mg | 10% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 3.2 g | - |
| Polyunsaturated fat | 7.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.6 g | - |
How it compares to other fast foods
| Per 100 g | WENDY'S (french fries) | Category average | Difference |
|---|---|---|---|
| Calories | 301 | 253 | +19% |
| Protein | 3.73 g | 12.4 g | -70% |
| Total carbohydrate | 39.7 g | 23.1 g | +72% |
| Total fat | 14.1 g | 12.4 g | +14% |
| Dietary fiber | 4 g | 1.63 g | +146% |
| Total sugars | 0.4 g | 4.24 g | -91% |
| Sodium | 219 mg | 544 mg | -60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170726. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.