Fast foods (crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise) nutrition facts
100 grams of fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 257 calories, 15 g of protein, 23 g of carbohydrates and 12 g of fat. It is an excellent source of protein (31% DV), niacin (B3) (30% DV) and selenium (27% DV). It is high in sodium, with 605 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein31%
- Niacin (B3)30%
- Selenium27%
- Vitamin B1219%
- Pantothenic acid (B5)18%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.75 mg | 30% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 16.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 1.32 mg | 7% |
| Potassium | 256 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 224 mg | 18% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 14.6 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 4.5 g | - |
| Polyunsaturated fat | 3.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise) | Category average | Difference |
|---|---|---|---|
| Calories | 257 | 253 | +2% |
| Protein | 15.4 g | 12.4 g | +24% |
| Total carbohydrate | 22.6 g | 23.1 g | -2% |
| Total fat | 11.8 g | 12.4 g | -5% |
| Dietary fiber | 1.2 g | 1.63 g | -26% |
| Total sugars | 4.99 g | 4.24 g | +18% |
| Sodium | 605 mg | 544 mg | +11% |
Ask AI about Fast foods (crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170753. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.