SUBWAY (b.l.t. sub on white bread with bacon, lettuce and tomato) nutrition facts

100 grams of subway, b.l.t. sub on white bread with bacon, lettuce and tomato contain 205 calories, 10 g of protein, 27 g of carbohydrates and 6.4 g of fat. It is an excellent source of selenium (42% DV), thiamin (B1) (34% DV), niacin (B3) (30% DV) and riboflavin (B2) (22% DV). Most of its calories (52%) come from carbs.

Nutrition Facts
Calories205
% Daily Value*
Total fat 6.41 g8%
Saturated fat 1.92 g10%
Trans fat 0.03 g
Cholesterol 13 mg4%
Sodium 354 mg15%
Total carbohydrate 26.7 g10%
Dietary fiber 1.6 g6%
Total sugars 3.61 g
Protein 10.1 g20%
Calcium 210 mg16%
Iron 2.14 mg12%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 52%Fat 28%
205calories
10.1 gprotein
26.7 gcarbs
6.41 gfat

Values shown for 100 g.

Rich in

  • Selenium42%
  • Thiamin (B1)34%
  • Niacin (B3)30%
  • Riboflavin (B2)22%
  • Protein20%
  • Calcium16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3 µg0%
Vitamin C1.3 mg1%
Vitamin E0.29 mg2%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.28 mg22%
Niacin (B3)4.85 mg30%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.1 mg6%
Vitamin B120.18 µg8%

Minerals

NutrientAmount% DV
Calcium210 mg16%
Iron2.14 mg12%
Potassium186 mg4%
Magnesium22 mg5%
Phosphorus101 mg8%
Zinc0.96 mg9%
Copper0.1 mg11%
Manganese0.38 mg16%
Selenium23.2 µg42%

Fats

NutrientAmount% DV
Saturated fat1.92 g10%
Trans fat0.03 g-
Monounsaturated fat2.36 g-
Polyunsaturated fat1.62 g-

Other

NutrientAmount% DV
Water55 g-

How it compares to other fast foods

Per 100 gSUBWAY (b.l.t. sub on white bread with bacon, lettuce and tomato)Category averageDifference
Calories205253-19%
Protein10.1 g12.4 g-18%
Total carbohydrate26.7 g23.1 g+16%
Total fat6.41 g12.4 g-48%
Dietary fiber1.6 g1.63 g-2%
Total sugars3.61 g4.24 g-15%
Sodium354 mg544 mg-35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170312. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.