SUBWAY (sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce) nutrition facts

100 grams of subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce contain 155 calories, 11 g of protein, 23 g of carbohydrates and 2.4 g of fat. It is an excellent source of niacin (B3) (32% DV), selenium (28% DV), thiamin (B1) (23% DV) and protein (22% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories155
% Daily Value*
Total fat 2.37 g3%
Saturated fat 0.51 g3%
Trans fat 0.01 g
Cholesterol 22 mg7%
Sodium 305 mg13%
Total carbohydrate 22.5 g8%
Dietary fiber 1.2 g4%
Total sugars 6.06 g
Protein 10.9 g22%
Calcium 142 mg11%
Iron 1.52 mg8%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 58%Fat 14%
155calories
10.9 gprotein
22.5 gcarbs
2.37 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)32%
  • Selenium28%
  • Thiamin (B1)23%
  • Protein22%
  • Vitamin B617%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3 µg0%
Vitamin C1.1 mg1%
Vitamin E0.38 mg3%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5.06 mg32%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.28 mg17%
Vitamin B120.11 µg5%

Minerals

NutrientAmount% DV
Calcium142 mg11%
Iron1.52 mg8%
Potassium285 mg6%
Magnesium23 mg5%
Phosphorus139 mg11%
Zinc0.64 mg6%
Copper0.07 mg8%
Manganese0.28 mg12%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat0.51 g3%
Trans fat0.01 g-
Monounsaturated fat0.64 g-
Polyunsaturated fat0.83 g-

Other

NutrientAmount% DV
Water62.4 g-

How it compares to other fast foods

Per 100 gSUBWAY (sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce)Category averageDifference
Calories155253-39%
Protein10.9 g12.4 g-12%
Total carbohydrate22.5 g23.1 g-3%
Total fat2.37 g12.4 g-81%
Dietary fiber1.2 g1.63 g-26%
Total sugars6.06 g4.24 g+43%
Sodium305 mg544 mg-44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170705. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.