SUBWAY (tuna sub on white bread with lettuce and tomato) nutrition facts

100 grams of subway, tuna sub on white bread with lettuce and tomato contain 221 calories, 12 g of protein, 16 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (71% DV), niacin (B3) (48% DV), vitamin B12 (44% DV) and protein (25% DV).

Nutrition Facts
Calories221
% Daily Value*
Total fat 12 g15%
Saturated fat 2.19 g11%
Trans fat 0.05 g
Cholesterol 28 mg9%
Sodium 329 mg14%
Total carbohydrate 16 g6%
Dietary fiber 0.7 g3%
Total sugars 1.93 g
Protein 12.3 g25%
Calcium 136 mg10%
Iron 1.57 mg9%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 29%Fat 49%
221calories
12.3 gprotein
16 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Selenium71%
  • Niacin (B3)48%
  • Vitamin B1244%
  • Protein25%
  • Riboflavin (B2)17%
  • Thiamin (B1)16%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E1.57 mg10%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.22 mg17%
Niacin (B3)7.73 mg48%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.27 mg16%
Vitamin B121.06 µg44%
Choline30.5 mg6%

Minerals

NutrientAmount% DV
Calcium136 mg10%
Iron1.57 mg9%
Potassium177 mg4%
Magnesium22 mg5%
Phosphorus109 mg9%
Zinc0.67 mg6%
Copper0.08 mg8%
Manganese0.21 mg9%
Selenium39.2 µg71%

Fats

NutrientAmount% DV
Saturated fat2.19 g11%
Trans fat0.05 g-
Monounsaturated fat2.84 g-
Polyunsaturated fat6.9 g-

Other

NutrientAmount% DV
Water58.2 g-

How it compares to other fast foods

Per 100 gSUBWAY (tuna sub on white bread with lettuce and tomato)Category averageDifference
Calories221253-13%
Protein12.3 g12.4 g-1%
Total carbohydrate16 g23.1 g-31%
Total fat12 g12.4 g-3%
Dietary fiber0.7 g1.63 g-57%
Total sugars1.93 g4.24 g-54%
Sodium329 mg544 mg-39%

Ask AI about SUBWAY (tuna sub on white bread with lettuce and tomato)

Free, instant answers. Educational only, not medical advice.

Similar foods

SUBWAY (b.l.t. sub on white bread with bacon, lettuce and tomato)205 kcal · 10.1 g proteinSUBWAY (black forest ham sub on white bread with lettuce and tomato)151 kcal · 9.12 g proteinSUBWAY (cold cut sub on white bread with lettuce and tomato)214 kcal · 10.5 g proteinSUBWAY (meatball marinara sub on white bread (no toppings))219 kcal · 9.77 g proteinSUBWAY (oven roasted chicken sub on white bread with lettuce and tomato)157 kcal · 10.8 g proteinSUBWAY (roast beef sub on white bread with lettuce and tomato)155 kcal · 12.2 g proteinSUBWAY (steak & cheese sub on white bread with american cheese, lettuce and tomato)183 kcal · 12.3 g proteinSUBWAY (subway club sub on white bread with lettuce and tomato)146 kcal · 10.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170316. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.