SUBWAY (black forest ham sub on white bread with lettuce and tomato) nutrition facts

100 grams of subway, black forest ham sub on white bread with lettuce and tomato contain 151 calories, 9.1 g of protein, 23 g of carbohydrates and 2.5 g of fat. It is an excellent source of thiamin (B1) (31% DV), selenium (31% DV) and niacin (B3) (26% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories151
% Daily Value*
Total fat 2.53 g3%
Saturated fat 0.63 g3%
Trans fat 0.01 g
Cholesterol 12 mg4%
Sodium 396 mg17%
Total carbohydrate 22.9 g8%
Dietary fiber 1.3 g5%
Total sugars 3.54 g
Protein 9.12 g18%
Calcium 169 mg13%
Iron 1.78 mg10%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 61%Fat 15%
151calories
9.12 gprotein
22.9 gcarbs
2.53 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)31%
  • Selenium31%
  • Niacin (B3)26%
  • Riboflavin (B2)19%
  • Protein18%
  • Calcium13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.9 mg1%
Vitamin E0.29 mg2%
Thiamin (B1)0.38 mg31%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.17 mg10%
Vitamin B120.12 µg5%

Minerals

NutrientAmount% DV
Calcium169 mg13%
Iron1.78 mg10%
Potassium367 mg8%
Magnesium20 mg5%
Phosphorus116 mg9%
Zinc0.88 mg8%
Copper0.08 mg9%
Manganese0.3 mg13%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat0.63 g3%
Trans fat0.01 g-
Monounsaturated fat0.76 g-
Polyunsaturated fat0.83 g-

Other

NutrientAmount% DV
Water63.3 g-

How it compares to other fast foods

Per 100 gSUBWAY (black forest ham sub on white bread with lettuce and tomato)Category averageDifference
Calories151253-40%
Protein9.12 g12.4 g-26%
Total carbohydrate22.9 g23.1 g-1%
Total fat2.53 g12.4 g-80%
Dietary fiber1.3 g1.63 g-20%
Total sugars3.54 g4.24 g-16%
Sodium396 mg544 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.