SUBWAY (roast beef sub on white bread with lettuce and tomato) nutrition facts

100 grams of subway, roast beef sub on white bread with lettuce and tomato contain 155 calories, 12 g of protein, 20 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (31% DV), niacin (B3) (26% DV), protein (24% DV) and riboflavin (B2) (20% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories155
% Daily Value*
Total fat 2.73 g3%
Saturated fat 0.97 g5%
Trans fat 0.05 g
Cholesterol 18 mg6%
Sodium 329 mg14%
Total carbohydrate 20.3 g7%
Dietary fiber 0.7 g3%
Total sugars 3 g
Protein 12.2 g24%
Calcium 164 mg13%
Iron 2.09 mg12%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 53%Fat 16%
155calories
12.2 gprotein
20.3 gcarbs
2.73 gfat

Values shown for 100 g.

Rich in

  • Selenium31%
  • Niacin (B3)26%
  • Protein24%
  • Riboflavin (B2)20%
  • Thiamin (B1)19%
  • Vitamin B1218%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.26 mg20%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.28 mg16%
Vitamin B120.44 µg18%
Choline34.7 mg6%

Minerals

NutrientAmount% DV
Calcium164 mg13%
Iron2.09 mg12%
Potassium188 mg4%
Magnesium20 mg5%
Phosphorus118 mg9%
Zinc1.5 mg14%
Copper0.08 mg9%
Manganese0.27 mg12%
Selenium17 µg31%

Fats

NutrientAmount% DV
Saturated fat0.97 g5%
Trans fat0.05 g-
Monounsaturated fat0.79 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water63.1 g-

How it compares to other fast foods

Per 100 gSUBWAY (roast beef sub on white bread with lettuce and tomato)Category averageDifference
Calories155253-39%
Protein12.2 g12.4 g-1%
Total carbohydrate20.3 g23.1 g-12%
Total fat2.73 g12.4 g-78%
Dietary fiber0.7 g1.63 g-57%
Total sugars3 g4.24 g-29%
Sodium329 mg544 mg-39%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.