Subway nutrition facts

Calories, protein, carbs, fat and sodium per serving for 11 Subway menu items, measured by USDA laboratory analysis.

Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Subway serves today.

Lowest calorie items

  1. Turkey breast sub on white bread with lettuce and tomato 270 kcal
  2. Black forest ham sub on white bread with lettuce and tomato 278 kcal
  3. Roast beef sub on white bread with lettuce and tomato 295 kcal
  4. SUBWAY CLUB sub on white bread with lettuce and tomato 302 kcal
  5. B.L.T. sub on white bread with bacon, lettuce and tomato 303 kcal

Most protein per serving

  1. Tuna sub on white bread with lettuce and tomato 29.2 g
  2. Sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 24.9 g
  3. Steak & cheese sub on white bread with American cheese, lettuce and tomato 24.7 g
  4. Roast beef sub on white bread with lettuce and tomato 23.2 g
  5. SUBWAY CLUB sub on white bread with lettuce and tomato 22.1 g

All Subway menu items

Per serving. Click a column to sort, or open an item for full vitamins and minerals.

ItemServingCaloriesProteinCarbsFatSodium
B.L.T. sub on white bread with bacon, lettuce and tomato6 inch sub (148 g)30314.9 g39.5 g9.49 g524 mg
Black forest ham sub on white bread with lettuce and tomato6 inch sub (184 g)27816.8 g42.1 g4.66 g729 mg
Cold cut sub on white bread with lettuce and tomato6 inch sub (196 g)41920.6 g40 g19.6 g1127 mg
Meatball marinara sub on white bread (no toppings)6 inch sub (209 g)45820.4 g54.3 g17.7 g913 mg
Oven roasted chicken sub on white bread with lettuce and tomato6 inch sub (198 g)31121.4 g42.4 g6.24 g531 mg
Roast beef sub on white bread with lettuce and tomato6 inch sub (190 g)29523.2 g38.6 g5.19 g625 mg
Steak & cheese sub on white bread with American cheese, lettuce and tomato6 inch sub (201 g)36824.7 g43.2 g10.7 g892 mg
SUBWAY CLUB sub on white bread with lettuce and tomato6 inch sub (207 g)30222.1 g42.2 g5.01 g720 mg
Sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce6 inch sub (228 g)35324.9 g51.3 g5.4 g695 mg
Tuna sub on white bread with lettuce and tomato6 inch sub (237 g)52429.2 g37.9 g28.4 g780 mg
Turkey breast sub on white bread with lettuce and tomato6 inch sub (184 g)27016.8 g41.2 g4.25 g583 mg

Quick answers

What is the lowest calorie item at Subway?

Of the 11 Subway items analyzed by the USDA, Turkey breast sub on white bread with lettuce and tomato has the fewest calories: 270 per 6 inch sub (184 g).

Which Subway item has the most protein?

Tuna sub on white bread with lettuce and tomato has the most protein per serving, 29.2 g in 6 inch sub (237 g), with 524 calories.

Which Subway item is highest in sodium?

Cold cut sub on white bread with lettuce and tomato has the most sodium per serving, about 1127 mg in 6 inch sub (196 g). That is 49% of the 2,300 mg daily value.

How accurate is this Subway nutrition data?

These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Subway's own current nutrition information for exact values.

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