SUBWAY (oven roasted chicken sub on white bread with lettuce and tomato) nutrition facts

100 grams of subway, oven roasted chicken sub on white bread with lettuce and tomato contain 157 calories, 11 g of protein, 21 g of carbohydrates and 3.2 g of fat. It is an excellent source of thiamin (B1) (97% DV), niacin (B3) (33% DV), selenium (31% DV) and protein (22% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories157
% Daily Value*
Total fat 3.15 g4%
Saturated fat 0.72 g4%
Trans fat 0.02 g
Cholesterol 23 mg8%
Sodium 268 mg12%
Total carbohydrate 21.4 g8%
Dietary fiber 1.2 g4%
Total sugars 2.99 g
Protein 10.8 g22%
Calcium 154 mg12%
Iron 1.72 mg10%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 54%Fat 18%
157calories
10.8 gprotein
21.4 gcarbs
3.15 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)97%
  • Niacin (B3)33%
  • Selenium31%
  • Protein22%
  • Riboflavin (B2)18%
  • Vitamin B615%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A5 µg1%
Vitamin C1.2 mg1%
Vitamin E0.42 mg3%
Thiamin (B1)1.16 mg97%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.21 mg33%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.26 mg15%
Vitamin B120.08 µg3%

Minerals

NutrientAmount% DV
Calcium154 mg12%
Iron1.72 mg10%
Potassium198 mg4%
Magnesium22 mg5%
Phosphorus145 mg12%
Zinc0.66 mg6%
Copper0.08 mg8%
Manganese0.28 mg12%
Selenium16.8 µg31%

Fats

NutrientAmount% DV
Saturated fat0.72 g4%
Trans fat0.02 g-
Monounsaturated fat0.93 g-
Polyunsaturated fat0.95 g-

Other

NutrientAmount% DV
Water63.2 g-

How it compares to other fast foods

Per 100 gSUBWAY (oven roasted chicken sub on white bread with lettuce and tomato)Category averageDifference
Calories157253-38%
Protein10.8 g12.4 g-13%
Total carbohydrate21.4 g23.1 g-7%
Total fat3.15 g12.4 g-75%
Dietary fiber1.2 g1.63 g-26%
Total sugars2.99 g4.24 g-29%
Sodium268 mg544 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170314. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.