Fast foods (hamburger, large, single patty, with condiments) nutrition facts
100 grams of fast foods, hamburger, large, single patty, with condiments contain 256 calories, 16 g of protein, 22 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (69% DV), selenium (45% DV), protein (31% DV) and niacin (B3) (29% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1269%
- Selenium45%
- Protein31%
- Niacin (B3)29%
- Zinc28%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 1.66 µg | 69% |
| Choline | 33.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 87 mg | 7% |
| Iron | 1.73 mg | 10% |
| Potassium | 225 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 121 mg | 10% |
| Zinc | 3.04 mg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.19 mg | 8% |
| Selenium | 24.8 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.78 g | 24% |
| Monounsaturated fat | 5.4 g | - |
| Polyunsaturated fat | 1.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (hamburger, large, single patty, with condiments) | Category average | Difference |
|---|---|---|---|
| Calories | 256 | 253 | +1% |
| Protein | 15.7 g | 12.4 g | +27% |
| Total carbohydrate | 22.1 g | 23.1 g | -4% |
| Total fat | 11.6 g | 12.4 g | -6% |
| Dietary fiber | 1.1 g | 1.63 g | -32% |
| Total sugars | 3.67 g | 4.24 g | -13% |
| Sodium | 374 mg | 544 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170710. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.