Restaurant (family style, french fries) nutrition facts
100 grams of restaurant, family style, french fries contain 289 calories, 3.5 g of protein, 37 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin K (30% DV). Most of its calories (52%) come from carbs.
Nutrition Facts
Calories289
% Daily Value*
Total fat 14 g18%
Saturated fat 2.49 g12%
Trans fat 0.1 g
Cholesterol 1 mg0%
Sodium 357 mg16%
Total carbohydrate 37.2 g14%
Dietary fiber 3.9 g14%
Total sugars 0.28 g
Protein 3.49 g7%
Calcium 17 mg1%
Iron 0.91 mg5%
Potassium 545 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 52%Fat 44%
289calories
3.49 gprotein
37.2 gcarbs
14 gfat
Values shown for 100 g.
Rich in
- Vitamin K30%
- Niacin (B3)16%
- Dietary fiber14%
- Vitamin B614%
- Potassium12%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 35.9 µg | 30% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.24 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.91 mg | 5% |
| Potassium | 545 mg | 12% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 124 mg | 10% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.24 mg | 10% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 3.36 g | - |
| Polyunsaturated fat | 6.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.2 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, french fries) | Category average | Difference |
|---|---|---|---|
| Calories | 289 | 221 | +31% |
| Protein | 3.49 g | 10.3 g | -66% |
| Total carbohydrate | 37.2 g | 19.7 g | +89% |
| Total fat | 14 g | 11.2 g | +25% |
| Dietary fiber | 3.9 g | 1.86 g | +110% |
| Total sugars | 0.28 g | 2.98 g | -91% |
| Sodium | 357 mg | 490 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169836. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.