Restaurant (mexican, cheese quesadilla) nutrition facts

100 grams of restaurant, mexican, cheese quesadilla contain 368 calories, 16 g of protein, 24 g of carbohydrates and 23 g of fat. It is an excellent source of selenium (42% DV), vitamin B12 (41% DV), calcium (33% DV) and protein (32% DV). Most of its calories (57%) come from fat. It is high in sodium, with 701 mg per 100 g.

Nutrition Facts
Calories368
% Daily Value*
Total fat 23.1 g30%
Saturated fat 11.6 g58%
Trans fat 0.96 g
Cholesterol 52 mg17%
Sodium 701 mg30%
Total carbohydrate 24.1 g9%
Dietary fiber 1.7 g6%
Total sugars 2.21 g
Protein 15.9 g32%
Calcium 430 mg33%
Iron 1.52 mg8%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 26%Fat 57%
368calories
15.9 gprotein
24.1 gcarbs
23.1 gfat

Values shown for 100 g.

Rich in

  • Selenium42%
  • Vitamin B1241%
  • Calcium33%
  • Protein32%
  • Phosphorus28%
  • Riboflavin (B2)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A155 µg17%
Vitamin E0.61 mg4%
Thiamin (B1)0.22 mg19%
Riboflavin (B2)0.32 mg25%
Niacin (B3)1.97 mg12%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.08 mg4%
Vitamin B120.99 µg41%

Minerals

NutrientAmount% DV
Calcium430 mg33%
Iron1.52 mg8%
Potassium102 mg2%
Magnesium24 mg6%
Phosphorus347 mg28%
Zinc2.16 mg20%
Copper0.07 mg8%
Manganese0.28 mg12%
Selenium23.3 µg42%

Fats

NutrientAmount% DV
Saturated fat11.6 g58%
Trans fat0.96 g-
Monounsaturated fat6.36 g-
Polyunsaturated fat1.97 g-

Other

NutrientAmount% DV
Water33.8 g-

How it compares to other restaurant foods

Per 100 gRestaurant (mexican, cheese quesadilla)Category averageDifference
Calories368221+67%
Protein15.9 g10.3 g+55%
Total carbohydrate24.1 g19.7 g+22%
Total fat23.1 g11.2 g+106%
Dietary fiber1.7 g1.86 g-8%
Total sugars2.21 g2.98 g-26%
Sodium701 mg490 mg+43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169035. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.