Restaurant (mexican, soft taco with ground beef, cheese and lettuce) nutrition facts
100 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce contain 219 calories, 13 g of protein, 18 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (51% DV), selenium (35% DV), protein (25% DV) and zinc (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Selenium35%
- Protein25%
- Zinc20%
- Riboflavin (B2)19%
- Niacin (B3)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.82 mg | 5% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 1.22 µg | 51% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 1.85 mg | 10% |
| Potassium | 244 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 172 mg | 14% |
| Zinc | 2.15 mg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.27 mg | 12% |
| Selenium | 19.3 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.49 g | 22% |
| Trans fat | 0.62 g | - |
| Monounsaturated fat | 4.23 g | - |
| Polyunsaturated fat | 1.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.5 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (mexican, soft taco with ground beef, cheese and lettuce) | Category average | Difference |
|---|---|---|---|
| Calories | 219 | 221 | -1% |
| Protein | 12.6 g | 10.3 g | +23% |
| Total carbohydrate | 17.9 g | 19.7 g | -9% |
| Total fat | 10.8 g | 11.2 g | -4% |
| Dietary fiber | 1.5 g | 1.86 g | -19% |
| Total sugars | 2.39 g | 2.98 g | -20% |
| Sodium | 509 mg | 490 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167658. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.