CRACKER BARREL (macaroni n' cheese plate, from kid's menu) nutrition facts

100 grams of cracker barrel, macaroni n' cheese plate, from kid's menu contain 192 calories, 6.5 g of protein, 16 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (29% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories192
% Daily Value*
Total fat 11.5 g15%
Saturated fat 4.2 g21%
Trans fat 0.23 g
Cholesterol 16 mg5%
Sodium 374 mg16%
Total carbohydrate 15.6 g6%
Dietary fiber 0.7 g3%
Total sugars 2.83 g
Protein 6.46 g13%
Calcium 146 mg11%
Iron 0.55 mg3%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 33%Fat 54%
192calories
6.46 gprotein
15.6 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Selenium29%
  • Riboflavin (B2)19%
  • Phosphorus16%
  • Protein13%
  • Calcium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A67 µg7%
Vitamin E0.75 mg5%
Vitamin K9.9 µg8%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.24 mg19%
Niacin (B3)0.68 mg4%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.05 mg3%
Vitamin B120.15 µg6%

Minerals

NutrientAmount% DV
Calcium146 mg11%
Iron0.55 mg3%
Potassium125 mg3%
Magnesium17 mg4%
Phosphorus202 mg16%
Zinc0.83 mg8%
Copper0.06 mg7%
Manganese0.13 mg6%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat4.2 g21%
Trans fat0.23 g-
Monounsaturated fat2.82 g-
Polyunsaturated fat3.92 g-

Other

NutrientAmount% DV
Water64.8 g-

How it compares to other restaurant foods

Per 100 gCRACKER BARREL (macaroni n' cheese plate, from kid's menu)Category averageDifference
Calories192221-13%
Protein6.46 g10.3 g-37%
Total carbohydrate15.6 g19.7 g-21%
Total fat11.5 g11.2 g+3%
Dietary fiber0.7 g1.86 g-62%
Total sugars2.83 g2.98 g-5%
Sodium374 mg490 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167671. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.