Restaurant (latino, arroz con frijoles negros (rice and black beans)) nutrition facts
100 grams of restaurant, latino, arroz con frijoles negros (rice and black beans) contain 151 calories, 4.6 g of protein, 24 g of carbohydrates and 3.9 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories151
% Daily Value*
Total fat 3.85 g5%
Saturated fat 0.73 g4%
Trans fat 0.05 g
Sodium 420 mg18%
Total carbohydrate 24.4 g9%
Dietary fiber 3.4 g12%
Total sugars 0.86 g
Protein 4.64 g9%
Calcium 37 mg3%
Iron 1.57 mg9%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 65%Fat 23%
151calories
4.64 gprotein
24.4 gcarbs
3.85 gfat
Values shown for 100 g.
Rich in
- Manganese19%
- Copper18%
- Dietary fiber12%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 10.3 µg | 9% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.57 mg | 9% |
| Potassium | 224 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.44 mg | 19% |
| Selenium | 4.8 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.89 g | - |
| Polyunsaturated fat | 1.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.5 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, arroz con frijoles negros (rice and black beans)) | Category average | Difference |
|---|---|---|---|
| Calories | 151 | 221 | -32% |
| Protein | 4.64 g | 10.3 g | -55% |
| Total carbohydrate | 24.4 g | 19.7 g | +24% |
| Total fat | 3.85 g | 11.2 g | -66% |
| Dietary fiber | 3.4 g | 1.86 g | +83% |
| Total sugars | 0.86 g | 2.98 g | -71% |
| Sodium | 420 mg | 490 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168064. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.