Restaurant (latino, arroz con habichuelas colorados (rice and red beans)) nutrition facts
100 grams of restaurant, latino, arroz con habichuelas colorados (rice and red beans) contain 142 calories, 4 g of protein, 24 g of carbohydrates and 3.5 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories142
% Daily Value*
Total fat 3.46 g4%
Saturated fat 0.5 g3%
Trans fat 0.01 g
Sodium 370 mg16%
Total carbohydrate 23.7 g9%
Dietary fiber 2.6 g9%
Total sugars 0.15 g
Protein 3.96 g8%
Calcium 15 mg1%
Iron 1.22 mg7%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 67%Fat 22%
142calories
3.96 gprotein
23.7 gcarbs
3.46 gfat
Values shown for 100 g.
Rich in
- Manganese18%
- Copper15%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.22 mg | 7% |
| Potassium | 194 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.42 mg | 18% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.69 g | - |
| Polyunsaturated fat | 1.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, arroz con habichuelas colorados (rice and red beans)) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 221 | -36% |
| Protein | 3.96 g | 10.3 g | -61% |
| Total carbohydrate | 23.7 g | 19.7 g | +20% |
| Total fat | 3.46 g | 11.2 g | -69% |
| Dietary fiber | 2.6 g | 1.86 g | +40% |
| Total sugars | 0.15 g | 2.98 g | -95% |
| Sodium | 370 mg | 490 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168065. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.