BURGER KING (original chicken sandwich) nutrition facts
100 grams of burger king, original chicken sandwich contain 286 calories, 12 g of protein, 26 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (43% DV), niacin (B3) (29% DV), protein (24% DV) and thiamin (B1) (23% DV). It is high in sodium, with 638 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium43%
- Niacin (B3)29%
- Protein24%
- Thiamin (B1)23%
- Vitamin K20%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin K | 23.7 µg | 20% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.71 mg | 29% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 48 µg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 1.79 mg | 10% |
| Potassium | 196 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.4 mg | 17% |
| Selenium | 23.4 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 3.7 g | - |
| Polyunsaturated fat | 7.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.7 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (original chicken sandwich) | Category average | Difference |
|---|---|---|---|
| Calories | 286 | 253 | +13% |
| Protein | 12.1 g | 12.4 g | -2% |
| Total carbohydrate | 26.2 g | 23.1 g | +13% |
| Total fat | 14.7 g | 12.4 g | +19% |
| Dietary fiber | 2.4 g | 1.63 g | +48% |
| Total sugars | 3.02 g | 4.24 g | -29% |
| Sodium | 638 mg | 544 mg | +17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170331. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.