Fast foods (cheeseburger, double, regular patty and bun, with condiments) nutrition facts
100 grams of fast foods, cheeseburger, double, regular patty and bun, with condiments contain 282 calories, 16 g of protein, 18 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (53% DV), selenium (33% DV), protein (32% DV) and zinc (25% DV). Most of its calories (52%) come from fat. It is high in sodium, with 617 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Selenium33%
- Protein32%
- Zinc25%
- Niacin (B3)22%
- Thiamin (B1)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.46 mg | 22% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 1.28 µg | 53% |
| Choline | 43.7 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 2.35 mg | 13% |
| Potassium | 226 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Zinc | 2.77 mg | 25% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Selenium | 17.9 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.72 g | - |
| Monounsaturated fat | 6 g | - |
| Polyunsaturated fat | 1.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (cheeseburger, double, regular patty and bun, with condiments) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 253 | +12% |
| Protein | 16.2 g | 12.4 g | +31% |
| Total carbohydrate | 18 g | 23.1 g | -22% |
| Total fat | 16.2 g | 12.4 g | +31% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 4.16 g | 4.24 g | -2% |
| Sodium | 617 mg | 544 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170293. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.