McDONALD'S (ranch snack wrap, grilled) nutrition facts
100 grams of mcdonald's, ranch snack wrap, grilled contain 222 calories, 14 g of protein, 18 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (42% DV), niacin (B3) (33% DV) and protein (28% DV).
Nutrition Facts
Calories222
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.36 g17%
Trans fat 0.13 g
Cholesterol 41 mg14%
Sodium 577 mg25%
Total carbohydrate 18.4 g7%
Dietary fiber 0.9 g3%
Total sugars 1.53 g
Protein 13.8 g28%
Calcium 93 mg7%
Iron 1.45 mg8%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 33%Fat 42%
222calories
13.8 gprotein
18.4 gcarbs
10.3 gfat
Values shown for 100 g.
Rich in
- Selenium42%
- Niacin (B3)33%
- Protein28%
- Riboflavin (B2)18%
- Phosphorus15%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.33 mg | 33% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 34.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 1.45 mg | 8% |
| Potassium | 192 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.21 mg | 9% |
| Selenium | 23 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 2.31 g | - |
| Polyunsaturated fat | 3.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.2 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (ranch snack wrap, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 253 | -12% |
| Protein | 13.8 g | 12.4 g | +11% |
| Total carbohydrate | 18.4 g | 23.1 g | -20% |
| Total fat | 10.3 g | 12.4 g | -17% |
| Dietary fiber | 0.9 g | 1.63 g | -45% |
| Total sugars | 1.53 g | 4.24 g | -64% |
| Sodium | 577 mg | 544 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170778. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.