McDONALD'S (ranch snack wrap, crispy) nutrition facts
100 grams of mcdonald's, ranch snack wrap, crispy contain 275 calories, 12 g of protein, 23 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (35% DV), protein (23% DV) and niacin (B3) (22% DV). It is high in sodium, with 607 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium35%
- Protein23%
- Niacin (B3)22%
- Riboflavin (B2)18%
- Phosphorus15%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.21 mg | 8% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.52 mg | 22% |
| Vitamin B6 | 0.17 mg | 10% |
| Choline | 28.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 1.47 mg | 8% |
| Potassium | 173 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.27 mg | 12% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.14 g | - |
| Monounsaturated fat | 4.41 g | - |
| Polyunsaturated fat | 4.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.9 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (ranch snack wrap, crispy) | Category average | Difference |
|---|---|---|---|
| Calories | 275 | 253 | +9% |
| Protein | 11.5 g | 12.4 g | -7% |
| Total carbohydrate | 23.2 g | 23.1 g | 0% |
| Total fat | 15.1 g | 12.4 g | +22% |
| Dietary fiber | 1.3 g | 1.63 g | -20% |
| Total sugars | 2.48 g | 4.24 g | -41% |
| Sodium | 607 mg | 544 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170777. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.