Fast foods (bagel, with breakfast steak, egg, cheese, and condiments) nutrition facts
100 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 282 calories, 16 g of protein, 23 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (53% DV), selenium (46% DV), copper (37% DV) and protein (32% DV). It is high in sodium, with 642 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Selenium46%
- Copper37%
- Protein32%
- Niacin (B3)21%
- Thiamin (B1)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 83 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.36 mg | 21% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 82.2 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 2.06 mg | 11% |
| Potassium | 145 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Zinc | 2.21 mg | 20% |
| Copper | 0.34 mg | 37% |
| Manganese | 0.19 mg | 8% |
| Selenium | 25.1 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.42 g | 27% |
| Monounsaturated fat | 5 g | - |
| Polyunsaturated fat | 1.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (bagel, with breakfast steak, egg, cheese, and condiments) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 253 | +12% |
| Protein | 16 g | 12.4 g | +29% |
| Total carbohydrate | 23 g | 23.1 g | 0% |
| Total fat | 14.1 g | 12.4 g | +14% |
| Dietary fiber | 0.2 g | 1.63 g | -88% |
| Total sugars | 2.97 g | 4.24 g | -30% |
| Sodium | 642 mg | 544 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173323. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.