Fast foods (submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato) nutrition facts
100 grams of fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato contain 146 calories, 11 g of protein, 20 g of carbohydrates and 2.4 g of fat. It is an excellent source of selenium (31% DV), niacin (B3) (28% DV), folate (25% DV) and thiamin (B1) (23% DV). Most of its calories (56%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium31%
- Niacin (B3)28%
- Folate25%
- Thiamin (B1)23%
- Protein21%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.51 mg | 28% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 29.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 153 mg | 12% |
| Iron | 1.93 mg | 11% |
| Potassium | 265 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Zinc | 1.18 mg | 11% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.28 mg | 12% |
| Selenium | 16.8 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.62 g | - |
| Polyunsaturated fat | 0.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 253 | -42% |
| Protein | 10.7 g | 12.4 g | -14% |
| Total carbohydrate | 20.4 g | 23.1 g | -12% |
| Total fat | 2.42 g | 12.4 g | -80% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 3.19 g | 4.24 g | -25% |
| Sodium | 348 mg | 544 mg | -36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170308. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.