School Lunch (pizza, sausage topping, thick crust, whole grain, frozen, cooked) nutrition facts

100 grams of school lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contain 257 calories, 13 g of protein, 31 g of carbohydrates and 9.1 g of fat. It is an excellent source of selenium (45% DV), folate (30% DV), protein (27% DV) and thiamin (B1) (27% DV).

Nutrition Facts
Calories257
% Daily Value*
Total fat 9.07 g12%
Saturated fat 4.22 g21%
Trans fat 0.15 g
Cholesterol 26 mg9%
Sodium 433 mg19%
Total carbohydrate 30.6 g11%
Dietary fiber 4 g14%
Total sugars 3.72 g
Protein 13.3 g27%
Vitamin D 0 µg0%
Calcium 168 mg13%
Iron 2.21 mg12%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 48%Fat 32%
257calories
13.3 gprotein
30.6 gcarbs
9.07 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Folate30%
  • Protein27%
  • Thiamin (B1)27%
  • Niacin (B3)26%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A60 µg7%
Vitamin C0.4 mg0%
Vitamin E0.75 mg5%
Vitamin K3.3 µg3%
Thiamin (B1)0.33 mg27%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.1 mg26%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.12 mg7%
Folate120 µg30%
Vitamin B120.34 µg14%
Choline29.1 mg5%

Minerals

NutrientAmount% DV
Calcium168 mg13%
Iron2.21 mg12%
Potassium282 mg6%
Magnesium23 mg5%
Phosphorus279 mg22%
Zinc1.6 mg15%
Copper0.12 mg14%
Manganese0.38 mg16%
Selenium25 µg45%

Fats

NutrientAmount% DV
Saturated fat4.22 g21%
Trans fat0.15 g-
Monounsaturated fat2.89 g-
Polyunsaturated fat1.21 g-

Other

NutrientAmount% DV
Water45.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fast foods

Per 100 gSchool Lunch (pizza, sausage topping, thick crust, whole grain, frozen, cooked)Category averageDifference
Calories257253+2%
Protein13.3 g12.4 g+7%
Total carbohydrate30.6 g23.1 g+32%
Total fat9.07 g12.4 g-27%
Dietary fiber4 g1.63 g+146%
Total sugars3.72 g4.24 g-12%
Sodium433 mg544 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170793. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.