School Lunch (pizza, pepperoni topping, thick crust, whole grain, frozen, cooked) nutrition facts

100 grams of school lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contain 259 calories, 14 g of protein, 28 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (50% DV), selenium (40% DV), protein (29% DV) and phosphorus (24% DV).

Nutrition Facts
Calories259
% Daily Value*
Total fat 9.82 g13%
Saturated fat 4.22 g21%
Cholesterol 24 mg8%
Sodium 474 mg21%
Total carbohydrate 28.3 g10%
Dietary fiber 4.3 g15%
Total sugars 4.03 g
Protein 14.4 g29%
Vitamin D 0 µg0%
Calcium 155 mg12%
Iron 2.53 mg14%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 44%Fat 34%
259calories
14.4 gprotein
28.3 gcarbs
9.82 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1250%
  • Selenium40%
  • Protein29%
  • Phosphorus24%
  • Riboflavin (B2)22%
  • Folate22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A43 µg5%
Vitamin C0.2 mg0%
Vitamin E0.81 mg5%
Vitamin K10.8 µg9%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.28 mg22%
Niacin (B3)2.52 mg16%
Vitamin B60.14 mg8%
Folate87 µg22%
Vitamin B121.19 µg50%
Choline23.2 mg4%

Minerals

NutrientAmount% DV
Calcium155 mg12%
Iron2.53 mg14%
Potassium308 mg7%
Magnesium41 mg10%
Phosphorus305 mg24%
Zinc1.93 mg18%
Copper0.08 mg9%
Manganese0.45 mg20%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat4.22 g21%
Monounsaturated fat2.89 g-
Polyunsaturated fat1.21 g-

Other

NutrientAmount% DV
Water45.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fast foods

Per 100 gSchool Lunch (pizza, pepperoni topping, thick crust, whole grain, frozen, cooked)Category averageDifference
Calories259253+2%
Protein14.4 g12.4 g+16%
Total carbohydrate28.3 g23.1 g+22%
Total fat9.82 g12.4 g-21%
Dietary fiber4.3 g1.63 g+164%
Total sugars4.03 g4.24 g-5%
Sodium474 mg544 mg-13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170781. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.