School Lunch (pizza, cheese topping, thick crust, whole grain, frozen, cooked) nutrition facts
100 grams of school lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contain 254 calories, 15 g of protein, 28 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (88% DV), manganese (61% DV), selenium (54% DV) and folate (31% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1288%
- Manganese61%
- Selenium54%
- Folate31%
- Protein29%
- Phosphorus23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.24 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 123 µg | 31% |
| Vitamin B12 | 2.1 µg | 88% |
| Choline | 17.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 193 mg | 15% |
| Iron | 2.63 mg | 15% |
| Potassium | 303 mg | 6% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 284 mg | 23% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.17 mg | 19% |
| Manganese | 1.4 mg | 61% |
| Selenium | 29.9 µg | 54% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.32 g | - |
| Monounsaturated fat | 2.41 g | - |
| Polyunsaturated fat | 1.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | School Lunch (pizza, cheese topping, thick crust, whole grain, frozen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 254 | 253 | +1% |
| Protein | 14.6 g | 12.4 g | +18% |
| Total carbohydrate | 28.1 g | 23.1 g | +22% |
| Total fat | 9.27 g | 12.4 g | -25% |
| Dietary fiber | 2.9 g | 1.63 g | +78% |
| Total sugars | 5.02 g | 4.24 g | +18% |
| Sodium | 421 mg | 544 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170779. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.