School Lunch (pizza, sausage topping, thin crust, whole grain, frozen, cooked) nutrition facts

100 grams of school lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked contain 250 calories, 13 g of protein, 32 g of carbohydrates and 7.8 g of fat. It is an excellent source of vitamin B12 (91% DV), selenium (41% DV), riboflavin (B2) (26% DV) and folate (26% DV). Most of its calories (52%) come from carbs.

Nutrition Facts
Calories250
% Daily Value*
Total fat 7.83 g10%
Saturated fat 3.49 g17%
Trans fat 0 g
Cholesterol 25 mg8%
Sodium 457 mg20%
Total carbohydrate 32.2 g12%
Dietary fiber 3.9 g14%
Total sugars 7.53 g
Protein 12.6 g25%
Vitamin D 0 µg0%
Calcium 238 mg18%
Iron 2.09 mg12%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 52%Fat 28%
250calories
12.6 gprotein
32.2 gcarbs
7.83 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Selenium41%
  • Riboflavin (B2)26%
  • Folate26%
  • Protein25%
  • Phosphorus25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A89 µg10%
Vitamin C0.6 mg1%
Vitamin E0.81 mg5%
Vitamin K5.3 µg4%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.34 mg26%
Niacin (B3)3.76 mg24%
Vitamin B60.19 mg11%
Folate104 µg26%
Vitamin B122.18 µg91%
Choline38 mg7%

Minerals

NutrientAmount% DV
Calcium238 mg18%
Iron2.09 mg12%
Potassium385 mg8%
Magnesium52 mg12%
Phosphorus318 mg25%
Zinc2.53 mg23%
Copper0.1 mg11%
Selenium22.5 µg41%

Fats

NutrientAmount% DV
Saturated fat3.49 g17%
Trans fat0 g-
Monounsaturated fat2.24 g-
Polyunsaturated fat0.99 g-

Other

NutrientAmount% DV
Water45.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fast foods

Per 100 gSchool Lunch (pizza, sausage topping, thin crust, whole grain, frozen, cooked)Category averageDifference
Calories250253-1%
Protein12.6 g12.4 g+2%
Total carbohydrate32.2 g23.1 g+39%
Total fat7.83 g12.4 g-37%
Dietary fiber3.9 g1.63 g+140%
Total sugars7.53 g4.24 g+78%
Sodium457 mg544 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170782. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.