Fast foods (griddle cake sandwich, sausage) nutrition facts
100 grams of fast foods, griddle cake sandwich, sausage contain 318 calories, 8.4 g of protein, 31 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (28% DV), folate (25% DV) and phosphorus (25% DV). Most of its calories (50%) come from fat. It is high in sodium, with 737 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium28%
- Folate25%
- Phosphorus25%
- Niacin (B3)19%
- Protein17%
- Thiamin (B1)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 30.7 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 1.42 mg | 8% |
| Potassium | 145 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 316 mg | 25% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Selenium | 15.2 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0.96 g | - |
| Monounsaturated fat | 7.53 g | - |
| Polyunsaturated fat | 2.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (griddle cake sandwich, sausage) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 253 | +26% |
| Protein | 8.41 g | 12.4 g | -32% |
| Total carbohydrate | 31.2 g | 23.1 g | +35% |
| Total fat | 17.8 g | 12.4 g | +44% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 11.2 g | 4.24 g | +164% |
| Sodium | 737 mg | 544 mg | +36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172057. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.