Fast foods (griddle cake sandwich, egg, cheese, and bacon) nutrition facts
100 grams of fast foods, griddle cake sandwich, egg, cheese, and bacon contain 272 calories, 12 g of protein, 26 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (45% DV), protein (24% DV), riboflavin (B2) (23% DV) and folate (21% DV). It is high in sodium, with 718 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium45%
- Protein24%
- Riboflavin (B2)23%
- Folate21%
- Vitamin B1217%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 63 µg | 7% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 76.3 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 1.65 mg | 9% |
| Potassium | 158 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 24.9 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.12 g | 21% |
| Trans fat | 0.9 g | - |
| Monounsaturated fat | 4.64 g | - |
| Polyunsaturated fat | 1.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (griddle cake sandwich, egg, cheese, and bacon) | Category average | Difference |
|---|---|---|---|
| Calories | 272 | 253 | +8% |
| Protein | 12 g | 12.4 g | -3% |
| Total carbohydrate | 26.2 g | 23.1 g | +13% |
| Total fat | 13.2 g | 12.4 g | +7% |
| Dietary fiber | 0.8 g | 1.63 g | -51% |
| Total sugars | 9.56 g | 4.24 g | +126% |
| Sodium | 718 mg | 544 mg | +32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172058. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.