Fast foods (griddle cake sandwich, egg, cheese, and sausage) nutrition facts
100 grams of fast foods, griddle cake sandwich, egg, cheese, and sausage contain 291 calories, 11 g of protein, 22 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (31% DV), phosphorus (25% DV), protein (22% DV) and riboflavin (B2) (22% DV). Most of its calories (55%) come from fat. It is high in sodium, with 652 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium31%
- Phosphorus25%
- Protein22%
- Riboflavin (B2)22%
- Vitamin B1222%
- Folate18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 59 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.11 mg | 13% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 70.4 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 1.51 mg | 8% |
| Potassium | 146 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 307 mg | 25% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.14 mg | 6% |
| Selenium | 17.1 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.65 g | 28% |
| Trans fat | 0.82 g | - |
| Monounsaturated fat | 6.72 g | - |
| Polyunsaturated fat | 2.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (griddle cake sandwich, egg, cheese, and sausage) | Category average | Difference |
|---|---|---|---|
| Calories | 291 | 253 | +15% |
| Protein | 10.8 g | 12.4 g | -13% |
| Total carbohydrate | 22 g | 23.1 g | -5% |
| Total fat | 17.7 g | 12.4 g | +43% |
| Dietary fiber | 0.6 g | 1.63 g | -63% |
| Total sugars | 7.9 g | 4.24 g | +86% |
| Sodium | 652 mg | 544 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172056. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.