Fast foods (nachos, with cheese) nutrition facts
100 grams of fast foods, nachos, with cheese contain 343 calories, 4.3 g of protein, 35 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin E (27% DV). Most of its calories (55%) come from fat.
Nutrition Facts
Calories343
% Daily Value*
Total fat 21.5 g28%
Saturated fat 2.17 g11%
Trans fat 0.06 g
Cholesterol 3 mg1%
Sodium 313 mg14%
Total carbohydrate 34.9 g13%
Dietary fiber 3.2 g11%
Total sugars 2.17 g
Protein 4.32 g9%
Vitamin D 0 µg0%
Calcium 63 mg5%
Iron 0.75 mg4%
Potassium 362 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 40%Fat 55%
343calories
4.32 gprotein
34.9 gcarbs
21.5 gfat
Values shown for 100 g.
Rich in
- Vitamin E27%
- Vitamin K16%
- Phosphorus16%
- Selenium16%
- Vitamin B613%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 4.08 mg | 27% |
| Vitamin K | 19.3 µg | 16% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 26.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 0.75 mg | 4% |
| Potassium | 362 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 198 mg | 16% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Selenium | 8.6 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 14 g | - |
| Polyunsaturated fat | 5.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (nachos, with cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 343 | 253 | +36% |
| Protein | 4.32 g | 12.4 g | -65% |
| Total carbohydrate | 34.9 g | 23.1 g | +51% |
| Total fat | 21.5 g | 12.4 g | +74% |
| Dietary fiber | 3.2 g | 1.63 g | +97% |
| Total sugars | 2.17 g | 4.24 g | -49% |
| Sodium | 313 mg | 544 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170291. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.