McDONALD'S (sausage mcmuffin with egg) nutrition facts

100 grams of mcdonald's, sausage mcmuffin with egg contain 274 calories, 13 g of protein, 17 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (29% DV), riboflavin (B2) (26% DV), protein (25% DV) and thiamin (B1) (22% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories274
% Daily Value*
Total fat 17.8 g23%
Saturated fat 6.01 g30%
Trans fat 0.34 g
Cholesterol 154 mg51%
Sodium 572 mg25%
Total carbohydrate 17.3 g6%
Dietary fiber 0.9 g3%
Total sugars 1.57 g
Protein 12.6 g25%
Calcium 172 mg13%
Iron 1.97 mg11%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 25%Fat 57%
274calories
12.6 gprotein
17.3 gcarbs
17.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1229%
  • Riboflavin (B2)26%
  • Protein25%
  • Thiamin (B1)22%
  • Niacin (B3)18%
  • Pantothenic acid (B5)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.34 mg26%
Niacin (B3)2.93 mg18%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.15 mg9%
Vitamin B120.7 µg29%

Minerals

NutrientAmount% DV
Calcium172 mg13%
Iron1.97 mg11%
Potassium171 mg4%
Magnesium18 mg4%
Phosphorus171 mg14%
Zinc1.22 mg11%
Copper0.09 mg10%
Manganese0.19 mg8%

Fats

NutrientAmount% DV
Saturated fat6.01 g30%
Trans fat0.34 g-
Monounsaturated fat6.58 g-
Polyunsaturated fat2.77 g-

Other

NutrientAmount% DV
Water50 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (sausage mcmuffin with egg)Category averageDifference
Calories274253+8%
Protein12.6 g12.4 g+2%
Total carbohydrate17.3 g23.1 g-25%
Total fat17.8 g12.4 g+44%
Dietary fiber0.9 g1.63 g-45%
Total sugars1.57 g4.24 g-63%
Sodium572 mg544 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172068. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.