Fast foods (french toast sticks) nutrition facts
100 grams of fast foods, french toast sticks contain 340 calories, 6 g of protein, 41 g of carbohydrates and 18 g of fat. It is an excellent source of folate (53% DV), thiamin (B1) (24% DV) and selenium (22% DV).
Nutrition Facts
Calories340
% Daily Value*
Total fat 17.7 g23%
Saturated fat 3.99 g20%
Cholesterol 0 mg0%
Sodium 400 mg17%
Total carbohydrate 41.2 g15%
Dietary fiber 1.4 g5%
Total sugars 9.89 g
Protein 6 g12%
Vitamin D 0 µg0%
Calcium 53 mg4%
Iron 1.92 mg11%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 47%Fat 46%
340calories
6 gprotein
41.2 gcarbs
17.7 gfat
Values shown for 100 g.
Rich in
- Folate53%
- Thiamin (B1)24%
- Selenium22%
- Manganese17%
- Niacin (B3)16%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 14.5 µg | 12% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.58 mg | 16% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 212 µg | 53% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.92 mg | 11% |
| Potassium | 111 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.39 mg | 17% |
| Selenium | 12.2 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.99 g | 20% |
| Monounsaturated fat | 9.5 g | - |
| Polyunsaturated fat | 2.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (french toast sticks) | Category average | Difference |
|---|---|---|---|
| Calories | 340 | 253 | +35% |
| Protein | 6 g | 12.4 g | -52% |
| Total carbohydrate | 41.2 g | 23.1 g | +78% |
| Total fat | 17.7 g | 12.4 g | +43% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 9.89 g | 4.24 g | +133% |
| Sodium | 400 mg | 544 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172035. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.