Fast foods (english muffin, with cheese and sausage) nutrition facts
100 grams of fast foods, english muffin, with cheese and sausage contain 338 calories, 13 g of protein, 25 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (46% DV), thiamin (B1) (40% DV), vitamin B12 (33% DV) and copper (28% DV). Most of its calories (55%) come from fat. It is high in sodium, with 668 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium46%
- Thiamin (B1)40%
- Vitamin B1233%
- Copper28%
- Protein27%
- Niacin (B3)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.22 mg | 26% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 29.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 210 mg | 16% |
| Iron | 3.14 mg | 17% |
| Potassium | 179 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.28 mg | 12% |
| Selenium | 25.3 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.15 g | 41% |
| Monounsaturated fat | 7.9 g | - |
| Polyunsaturated fat | 3.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (english muffin, with cheese and sausage) | Category average | Difference |
|---|---|---|---|
| Calories | 338 | 253 | +34% |
| Protein | 13.3 g | 12.4 g | +7% |
| Total carbohydrate | 25.3 g | 23.1 g | +10% |
| Total fat | 20.7 g | 12.4 g | +67% |
| Dietary fiber | 0.5 g | 1.63 g | -69% |
| Total sugars | 1.98 g | 4.24 g | -53% |
| Sodium | 668 mg | 544 mg | +23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172032. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.