Fast foods (english muffin, with egg, cheese, and sausage) nutrition facts
100 grams of fast foods, english muffin, with egg, cheese, and sausage contain 286 calories, 13 g of protein, 17 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (53% DV), vitamin B12 (40% DV), thiamin (B1) (33% DV) and protein (27% DV). Most of its calories (57%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium53%
- Vitamin B1240%
- Thiamin (B1)33%
- Protein27%
- Copper23%
- Pantothenic acid (B5)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 86 µg | 22% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 168 mg | 13% |
| Iron | 2.63 mg | 15% |
| Potassium | 147 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 180 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.19 mg | 8% |
| Selenium | 29.2 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.93 g | 35% |
| Monounsaturated fat | 6.76 g | - |
| Polyunsaturated fat | 2.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (english muffin, with egg, cheese, and sausage) | Category average | Difference |
|---|---|---|---|
| Calories | 286 | 253 | +13% |
| Protein | 13.4 g | 12.4 g | +8% |
| Total carbohydrate | 17.4 g | 23.1 g | -25% |
| Total fat | 18.1 g | 12.4 g | +46% |
| Dietary fiber | 0.2 g | 1.63 g | -88% |
| Total sugars | 1.49 g | 4.24 g | -65% |
| Sodium | 548 mg | 544 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172034. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.