Fast foods (potatoes, hash browns, round pieces or patty) nutrition facts
100 grams of fast foods, potatoes, hash browns, round pieces or patty contain 272 calories, 2.6 g of protein, 29 g of carbohydrates and 17 g of fat. Most of its calories (55%) come from fat.
Nutrition Facts
Calories272
% Daily Value*
Total fat 17 g22%
Saturated fat 2.54 g13%
Trans fat 0.06 g
Cholesterol 0 mg0%
Sodium 566 mg25%
Total carbohydrate 28.9 g11%
Dietary fiber 2.7 g10%
Total sugars 0.56 g
Protein 2.58 g5%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.6 mg3%
Potassium 355 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 41%Fat 55%
272calories
2.58 gprotein
28.9 gcarbs
17 gfat
Values shown for 100 g.
Rich in
- Vitamin E17%
- Niacin (B3)12%
- Thiamin (B1)11%
- Vitamin B611%
- Copper11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin E | 2.62 mg | 17% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 355 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.54 g | 13% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 7.83 g | - |
| Polyunsaturated fat | 5.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (potatoes, hash browns, round pieces or patty) | Category average | Difference |
|---|---|---|---|
| Calories | 272 | 253 | +8% |
| Protein | 2.58 g | 12.4 g | -79% |
| Total carbohydrate | 28.9 g | 23.1 g | +25% |
| Total fat | 17 g | 12.4 g | +37% |
| Dietary fiber | 2.7 g | 1.63 g | +66% |
| Total sugars | 0.56 g | 4.24 g | -87% |
| Sodium | 566 mg | 544 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173273. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.