Fast foods (submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce) nutrition facts

100 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce contain 155 calories, 11 g of protein, 23 g of carbohydrates and 2.4 g of fat. It is an excellent source of niacin (B3) (32% DV), selenium (28% DV), thiamin (B1) (23% DV) and protein (22% DV). Most of its calories (58%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories155

% Daily Value*

Total fat 2.37 g3%

Saturated fat 0.51 g3%

Trans fat 0.01 g

Cholesterol 22 mg7%

Sodium 305 mg13%

Total carbohydrate 22.5 g8%

Dietary fiber 1.2 g4%

Total sugars 6.06 g

Protein 10.9 g22%

Vitamin D 0 µg0%

Calcium 142 mg11%

Iron 1.52 mg8%

Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 58%Fat 14%

155calories

10.9 gprotein

22.5 gcarbs

2.37 gfat

Values shown for 100 g.

Rich in

Niacin (B3)32%
Selenium28%
Thiamin (B1)23%
Protein22%
Folate21%
Vitamin B617%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	3 µg	0%
Vitamin C	1.1 mg	1%
Vitamin E	0.38 mg	3%
Vitamin K	4.2 µg	4%
Thiamin (B1)	0.27 mg	23%
Riboflavin (B2)	0.21 mg	16%
Niacin (B3)	5.06 mg	32%
Pantothenic acid (B5)	0.66 mg	13%
Vitamin B6	0.28 mg	17%
Folate	82 µg	21%
Vitamin B12	0.11 µg	5%
Choline	22.9 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	142 mg	11%
Iron	1.52 mg	8%
Potassium	285 mg	6%
Magnesium	23 mg	5%
Phosphorus	139 mg	11%
Zinc	0.64 mg	6%
Copper	0.07 mg	8%
Manganese	0.28 mg	12%
Selenium	15.4 µg	28%

Fats

Nutrient	Amount	% DV
Saturated fat	0.51 g	3%
Trans fat	0.01 g	-
Monounsaturated fat	0.64 g	-
Polyunsaturated fat	0.83 g	-

Other

Nutrient	Amount	% DV
Water	62.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fast foods

Per 100 g	Fast foods (submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce)	Category average	Difference
Calories	155	253	-39%
Protein	10.9 g	12.4 g	-12%
Total carbohydrate	22.5 g	23.1 g	-3%
Total fat	2.37 g	12.4 g	-81%
Dietary fiber	1.2 g	1.63 g	-26%
Total sugars	6.06 g	4.24 g	+43%
Sodium	305 mg	544 mg	-44%

Ask AI about Fast foods (submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 170306. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.