Fast foods (crispy chicken in tortilla, with lettuce, cheese, and ranch sauce) nutrition facts
100 grams of fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contain 275 calories, 12 g of protein, 23 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (35% DV), protein (23% DV), niacin (B3) (22% DV) and vitamin K (20% DV). It is high in sodium, with 607 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium35%
- Protein23%
- Niacin (B3)22%
- Vitamin K20%
- Riboflavin (B2)18%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 23.6 µg | 20% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.52 mg | 22% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 28.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 1.47 mg | 8% |
| Potassium | 173 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.27 mg | 12% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.14 g | - |
| Monounsaturated fat | 4.41 g | - |
| Polyunsaturated fat | 4.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (crispy chicken in tortilla, with lettuce, cheese, and ranch sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 275 | 253 | +9% |
| Protein | 11.5 g | 12.4 g | -7% |
| Total carbohydrate | 23.2 g | 23.1 g | 0% |
| Total fat | 15.1 g | 12.4 g | +22% |
| Dietary fiber | 1.3 g | 1.63 g | -20% |
| Total sugars | 2.48 g | 4.24 g | -41% |
| Sodium | 607 mg | 544 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170785. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.