McDONALD'S (double cheeseburger) nutrition facts

100 grams of mcdonald's, double cheeseburger contain 282 calories, 16 g of protein, 19 g of carbohydrates and 16 g of fat. It is an excellent source of protein (31% DV), niacin (B3) (24% DV) and zinc (23% DV). Most of its calories (51%) come from fat. It is high in sodium, with 668 mg per 100 g.

Nutrition Facts
Calories282
% Daily Value*
Total fat 16.1 g21%
Saturated fat 7 g35%
Trans fat 0.68 g
Cholesterol 48 mg16%
Sodium 668 mg29%
Total carbohydrate 18.8 g7%
Dietary fiber 0.8 g3%
Total sugars 4.23 g
Protein 15.5 g31%
Calcium 178 mg14%
Iron 2.24 mg12%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 27%Fat 51%
282calories
15.5 gprotein
18.8 gcarbs
16.1 gfat

Values shown for 100 g.

Rich in

  • Protein31%
  • Niacin (B3)24%
  • Zinc23%
  • Riboflavin (B2)19%
  • Thiamin (B1)14%
  • Calcium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.4 mg0%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.86 mg24%

Minerals

NutrientAmount% DV
Calcium178 mg14%
Iron2.24 mg12%
Potassium216 mg5%
Magnesium21 mg5%
Phosphorus166 mg13%
Zinc2.58 mg23%
Copper0.08 mg9%
Manganese0.2 mg9%

Fats

NutrientAmount% DV
Saturated fat7 g35%
Trans fat0.68 g-
Monounsaturated fat5.66 g-
Polyunsaturated fat1.35 g-

Other

NutrientAmount% DV
Water47 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (double cheeseburger)Category averageDifference
Calories282253+12%
Protein15.5 g12.4 g+25%
Total carbohydrate18.8 g23.1 g-19%
Total fat16.1 g12.4 g+30%
Dietary fiber0.8 g1.63 g-51%
Total sugars4.23 g4.24 g0%
Sodium668 mg544 mg+23%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172065. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.