Fast foods (croissant, with egg, cheese, and ham) nutrition facts
100 grams of fast foods, croissant, with egg, cheese, and ham contain 261 calories, 12 g of protein, 19 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (33% DV), thiamin (B1) (28% DV), vitamin B12 (28% DV) and protein (25% DV). Most of its calories (52%) come from fat. It is high in sodium, with 711 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium33%
- Thiamin (B1)28%
- Vitamin B1228%
- Protein25%
- Choline19%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 146 µg | 16% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 1.4 mg | 8% |
| Potassium | 179 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 221 mg | 18% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.14 mg | 6% |
| Selenium | 17.9 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.16 g | 26% |
| Monounsaturated fat | 4.74 g | - |
| Polyunsaturated fat | 1.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (croissant, with egg, cheese, and ham) | Category average | Difference |
|---|---|---|---|
| Calories | 261 | 253 | +3% |
| Protein | 12.4 g | 12.4 g | 0% |
| Total carbohydrate | 19 g | 23.1 g | -18% |
| Total fat | 15 g | 12.4 g | +21% |
| Dietary fiber | 0.9 g | 1.63 g | -45% |
| Total sugars | 5.42 g | 4.24 g | +28% |
| Sodium | 711 mg | 544 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173270. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.