Fast foods (croissant, with egg, cheese, and bacon) nutrition facts
100 grams of fast foods, croissant, with egg, cheese, and bacon contain 289 calories, 13 g of protein, 23 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (48% DV), vitamin B12 (27% DV), protein (26% DV) and riboflavin (B2) (23% DV). Most of its calories (51%) come from fat. It is high in sodium, with 602 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium48%
- Vitamin B1227%
- Protein26%
- Riboflavin (B2)23%
- Choline23%
- Vitamin A20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 176 µg | 20% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.01 mg | 13% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 1.55 mg | 9% |
| Potassium | 160 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 217 mg | 17% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.15 mg | 6% |
| Selenium | 26.6 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 5.75 g | - |
| Polyunsaturated fat | 1.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (croissant, with egg, cheese, and bacon) | Category average | Difference |
|---|---|---|---|
| Calories | 289 | 253 | +14% |
| Protein | 12.9 g | 12.4 g | +4% |
| Total carbohydrate | 22.5 g | 23.1 g | -3% |
| Total fat | 16.4 g | 12.4 g | +32% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 4.8 g | 4.24 g | +13% |
| Sodium | 602 mg | 544 mg | +11% |
Ask AI about Fast foods (croissant, with egg, cheese, and bacon)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173269. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.