Fast foods (onion rings, breaded and fried) nutrition facts
100 grams of fast foods, onion rings, breaded and fried contain 411 calories, 3.9 g of protein, 44 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin K (47% DV) and vitamin E (33% DV). Most of its calories (54%) come from fat. It is high in sodium, with 776 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K47%
- Vitamin E33%
- Manganese15%
- Phosphorus13%
- Folate11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 4.92 mg | 33% |
| Vitamin K | 55.8 µg | 47% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 0.78 mg | 4% |
| Potassium | 167 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 158 mg | 13% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.34 mg | 15% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.19 g | 21% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 6.88 g | - |
| Polyunsaturated fat | 12.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 24.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (onion rings, breaded and fried) | Category average | Difference |
|---|---|---|---|
| Calories | 411 | 253 | +63% |
| Protein | 3.86 g | 12.4 g | -69% |
| Total carbohydrate | 43.6 g | 23.1 g | +89% |
| Total fat | 25.2 g | 12.4 g | +103% |
| Dietary fiber | 2.7 g | 1.63 g | +66% |
| Total sugars | 5.43 g | 4.24 g | +28% |
| Sodium | 776 mg | 544 mg | +43% |
Ask AI about Fast foods (onion rings, breaded and fried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170697. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.